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Today is a good day to start getting back on track... going to do weight watchers this is 3 points... broccoli, sugar snap peas and celery are 0 points then I made ranch with till snook sour cream and a ranch packet so 2 tbsp of that is 3 points #losingjen #workinprogress #myweightlossjourney #weightloss journey #weightloss #ww #weightwatchers #startingover #gooddaytogetbackontrack

5/23/2017 2:11:42 AM 0

Now the #mealprep starts! Staring with some kale, turkey cutlets, rice with steamed veggies and a bit more! Every workout counts! Had to take a break from my meal prep for my personal training session tonight, I'll get back to t when I get home. #monday motivation #monday before my workout tonight. Don't blame the norm get out do something. #instalike #preworkout #weightloss #gains after work, and still had the #energy #gymrat #fitness motivation #workingout again #noexcuses . #brooklyn #gymlife #gym #fitness #fit #fitfam #fitness journey #fitlife only getting easier! #brooklyn #nyc #newyork #gyms #instagood #motivation May 2017 #instafit #instafit ness #bodybuilding #thefitness_me #trainingtothemax

5/23/2017 2:11:44 AM 0

Meal prep this week for dinner is turkey burgers along with sweet potatoes fries. And lunch is low sodium turkey on a lettuce wrap with a little cheese and mustard!! Gotta make no room to cheat!!! #running #runnerslife #runnersofinstagram #runnerscommunity ️️#lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress #beinspired

5/23/2017 2:11:42 AM 0
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#meatlessmonday #thirdrefuel Holy YUM!!!! Tastes like a melted milkshake. By far the best premade shake I've ever tasted.... .... ... Unfortunately for me this can't be part of my regular diet. ... ... It's awesomely fortified with vitamins and minerals but that's the exact problem. Thanks to TWO separate sets of wonky genes I cannot process the cyanocobalmin form of B12 and copper pools in my blood so I have to keep extremely close tabs on my intake. I also have to use special supplements to avoid adding copper and to get the right B12. ... ... So @hawkfitnessapparel here's a weird credit I bet you haven't heard... All these years of trying to get healthy sometimes made me sick and no one could tell me why. I would be doing the "right" things and I felt like shit. Then and completely out of fucks I "gave in" to having weight loss surgery. And BAM!!!!! Because of the focus on nutritional testing these two medical issues were revealed. Fucking vitamins and minerals of all the damn things in the world!!! Only my body...lol GAH!!! But thankfully correcting the bad genes has been easy enough. Since B12 is also implicated with Hashimoto's Thyroiditis and fibromyalgia, I have better control over those two conditions as well. Running out of fucks quite literally changed my health. #vsg #wls #vsginstafam #vsginstacrew #bariatric #bariatric surgery #extremeweightloss #weightloss #wlsstories #theweighwewere #b12 #copper #nutritionmatters

5/23/2017 2:11:31 AM 0

Done!!! Managed to lose back the weight accumulated in the past year! #transformationtuesday #queenofyoyoing #6monthstransformation #fitness #gym #workoutmotivation #bikiniready #healthylifestyle #weightloss #weightloss transformation #bringbackmysummerdresses Let's hope I will manage to keep the weight off, older you get, harder it is ‍️

5/23/2017 2:11:30 AM 0
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