. What is this? ➖straightbar pulldowns. . How many sets and reps? ➖4sets x 10-12 reps . How should this exercise be done? ➖slow reps with negatives. Time under tension. . What does this exercise target? ➖For a great pump, use the straight-arm pulldown as a pre-exhaust move before compound exercises such as rows, or as a finishing move at the end of your back routine. Concentrate on making your lats do the work. Don't allow your elbows to bend, which would elicit greater involvement of the triceps to assist in the move. . ➖➖➖➖➖➖➖➖➖➖➖➖ Whats motivation? Motivation is about inspiring others. I use my instagram as a way to reach out to anyone wanting to improve themselves. I post pictures to show the progress one can gain by adding fitness to their life. Video posts is  another way, I use to showcase new exercises. I want people to have the option of adding new exercises, to prevent one from hitting that annoying plateau. Health and fitness is a lifestyle commitment and I am here to get you pumped and inspired. ➖➖➖➖➖➖➖➖➖➖➖➖ #tlfers #webstagram #toptags #fitspo #fitfam #fitness #workout #statigram #bodybuilding #bestoftheday #ifbb #motivation #health #igers #fitness addict #beards #universalusa #flexfriday #classicphysique #sweat #photooftheday #instagram #motivation monday #npc #classicbodybuilding #sheathunderwear #phillipjohnfitness  #goldenaesthetics #bestbeard

5/23/2017 2:12:19 AM 0
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Feels pretty surreal to be here today and proudly say that I'm a college graduate. My time in university definitely had a lot of ups and downs. It was a journey full of complex roads, but the roads I travelled made me the man I am today. Couldn't have done it without the support of my friends and family, and for that I will be forever grateful. These guys made going to class a hell of an experience. There wasn't a time where I wasn't laughing and trying to keep myself from falling out of the chair because of something Morty, Andrew or Lev said. Made some of the best memories these years, but now it's time to lift off into the next chapter of my life. Let's get it ✅ #classof2017 #csun #graduation #bachelorofscience

5/23/2017 2:10:54 AM 4
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