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Pull up progressions from #keencalisthenics online programming. Working alongside @dccordtz to provide the best service possible for bodyweight strength and healthy progression. STRICT PULL UP PROGRESSIONS. Easiest to hardest. 1. L-shape Chin up hold 2. L-shape negative ring pull ups 3. L-shape ring pull ups *regression can be made by bringing the bench in and tucking the knees allowing the legs to support more of the bodyweight. - Supinate (palm faces back) wrist at top, pronate (palm faces forward) at the bottom. - Retract and depress scapula (pinch shoulder blades back and down). - Engage biceps and forearms. - push hips back to ensure an upright torso and maintain a neutral spine. #keencalisthenics #workout sidethebox #calisthenics nz #brothersnz #calisthenics #gymnastics #streetworkout #gst #cfgymnastics #bodyweightworkout #bodyweighttraining #bodyweightstrength #pullups #progression #strength #auckland #fitness #workout #mobility #movement #core #onlineprogramming #onlinecoaching #onlinepersonaltraining #yoga #crossfit #bbtf #tndo

5/26/2017 10:02:31 AM 0

From paddle boarding and archery to horse riding and cookery – our enrichment programme is jam-packed with exciting opportunities for our students.

5/26/2017 10:02:04 AM 1
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Parabéns Bem-vindas Ana Sofia Rodrigues e Iulian Lucica à Família Herbalife, pela vossa decisão de mudar o vosso bem-estar, ajudando também família e amigos a melhorar a sua saúde com uma boa nutrição, Hidratação adequada, estilo de vida ativo e saudável, exercício físico e alimentação equilibrada! Grande Impacto: Isto é Herbalife família a Família, casa a casa, mudar a vida das pessoas e os seus hábitos alimentares tornando as comunidades mais saudáveis e melhores sítios para viver! Junta te a Equipa Msg privada Congratulations Welcome Ana Sofia Rodrigues and Iulian Lucica to the Herbalife Family, for your decision to change your wellness, also helping family and friends to improve their health with good nutrition, better hydration, Active & healthy lifestyle, workout and balanced nutrition! Major Impact: This is Herbalife, family by Family, home to home, change people's lives and their eating habits, becoming communities healthier and better places to live! Join the Team Send private#isabelfit247 #isabelhappylifestyle #changeyourlife #lovemylife #lovemyjob❤️ #changeyourself #changeyourmindset #changepeoplelives #changepeopleslives #majorimpact #herbalifeindependentmember #happinesss #progression #growing #felicidadevemdedentro #crescimentopessoal #desenvolvimentopessoal

5/26/2017 9:55:14 AM 0

Travail de stabilisation de la cheville et du genou, à l'aide d'un élastique pour créer un déséquilibre constant et variable dans l'espace. #proprioception

5/26/2017 9:41:27 AM 1
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