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For my local friends: I'm ready to help more people transform! So here's the deal: Im giving "MAYkeovers"!! For the next 3 people to sign up for my challenge group, I will also give you either a FREE haircut, or FREE gel nails!! You pick! Comment below for more details. . . What is a challenge group? It's a private group I run for 21 days. You commit to tackling your nutrition. I'll share motivation, my tricks, snacks and menu. One short work out each day. Daily check in required. . . What's included in the bundle you purchase? Portion bins, one superfoods shake a day, and access to the BEST streaming exercises out there. EVERY ptogram! Tag your friend or family to do it with you. Excited to "MAY"ke you over! If you're not local, but still interested in being part of this challenge, that's okay too! . . #maykeovermay #freehaircut #freegelnails #fullbodytransformationchallenge #bestself #summerready #transformation #getresults #commit #nutrition #fitmom #momlife #ldsmom #lifestlye #fitnessmotivation #fitlife #cleaneating #weightloss #goalbody #fitsporarion #progress #balance #healthyhabits #getfit #mindandbodybalanced #believe #achieve #weighlossprogress #healthynotskinny

5/23/2017 2:07:15 AM 0

❓❓. Didn't 3️⃣ months ago, 6️⃣ months ago or even one year ago seem like just yesterday? Well... three months or six months or a year from now is just tomorrow and it will be here before you know it . No better time than NOW to start your journey towards a healthier happier you. To all of you middle aged women out there ready to make a change .... you've got the whole second half of your life ahead of you...you owe it to yourself, you deserve it ,and you can do it ! And the same goes for the younger women ready to take control of their health and fitness . Small progress is better than no progress and you've got a great support system in the #bbgcommunity cheering you on! It's such a small commitment in the whole scheme of things and you are SO worth it .❤. #bbgstrong #bbg #fitmom #middleage #time4change #timeforchange #abetteryou #fitnessjourney #bbgover40 #bbgover45 #bbgfam #bbgmoms #bbgtransformation #kaylasarmy #fitatanyage #fitover50 #fitover40 #getfit #justdoit

5/23/2017 2:10:51 AM 0

Whole30 | Flavor hack: add ginger root, fresh squeezed lemon, scallions and nuts to your food (like I did in this filet mignon over salad dish ). I'm also a fan of grilled red onions ;) A lot of peeps have asked about how not to get bored while on whole30...my trick is to add a ton of variety to your dishes (flavors, consistency) . . . . #whole30 #paleo #farmtotable #cooking #pnw #seattle #cheflife #eatclean #cleaneating #getfit #health #vegetarian #vegan #detox #recipe #dinner

5/23/2017 2:10:30 AM 0
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Na primeira etapa do @adidashoops

5/23/2017 2:10:17 AM 1
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