Snack nach dem einkaufen _______________________________________________________ #teamweightwatchers2017 Schaut doch auch bei meinen liebsten Unbekannten vorbei...die Mädels sind wirklich klasse, geben mir immer neue Anregungen was Mahlzeiten betrifft und unterstützen mich Danke ❤@wwmelly2017 @ww_jessiii_ @theresa_gruen @denise_stiebel @naanii_14o9 #wwdeutschland #wwfamilie #wwladies #wwmädels #wwabnehmen #abnehmen #abnehmen 2017 #abnehmtagebuch2017 #lostweight #weightloss #weightloss motivation #food #foodblogger #diät #instafood #essen #instafam #fooddiary #healthyfood #healthylife #cleaneating #fitness #fitgirl #instafit #derspecksollweg #fitmom #bikinifigurwirdjetztgemacht

5/29/2017 10:25:10 AM 0
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3lbs lost this week scroll to the right to see what I've lost so far ❤️10.11 1/4

5/29/2017 10:23:11 AM 1

#lunch is apple and cinnamon oatmeal (pauluns supergröt) topped with apple, vanilla propud, raisins and cinnamon, 2 sandwiches with butter, salad, cheese, cucumber and tomatoe, on the side I have tomatoes, cucumber and carrots Kind of nervous for todays meeting, I will go there without my parents and I have never done that before

5/29/2017 10:22:58 AM 1

Spicy red Paste (sambal) just empty Spicy red Paste and only cook with Garlic, onion, lemongrass and some seasonings. Next time easy to mix with other ingredients. #recipepost #recipeblog #recipeidea #recipes #recipevideo #eat #eating #eatgood #eatright #eatathome #chef #chefathome #chefandfood #chefworldwide #meandfood #meandrecipe #meandcooking #homemeal #homechef #homecook #meal #yummy #cooking #cooking video #cooking ram #fooddiary #malaysianfood #sambal recipe #spicyredpaste #sambal

5/29/2017 10:23:28 AM 0

2017/05/29 ➡Eat By Fanny #fcc吃美食 【想要飲茶】 地點:桃園市中壢區中央東路112號 方形珍珠鮮奶(M)70 去買的時候珍珠剩下巧克力口味,平常還有黑糖珍珠,是可以混合的,店員建議甜度設為微糖,不然會很甜! 鮮奶味很重,巧克力味也不會很化學,珍珠咬完嘴裡還是有香味,只是微糖我還是覺得很甜 整體說起來就是不會刻意再去買一次 ---------------------------------------- 美味程度: 回訪意願:.5 . . 點這看更多#fcc吃桃園 #fcc喝飲料 #vsco #vscocam #vscotaiwan #vscogood #vscofood #foodpost #foodimages #igfood #foodshare #foodlife #foodshot #foodstragram #fooddiary #foodtime #foodpic #foodlover #foodoftheday #onthetable #bravotaiwan #amazingtaiwan #iseetaiwan #exploretaiwan #instagram #instameettaiwan #taiwan

5/29/2017 10:23:18 AM 0
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I don't make my meal prep complicated with tonnes of ingredients. But I also don't make it boringly the same meal every day. Last nights prep was chicken skewers cooked with green beans and stored in containers. Skewers are my favourite lazy option when I don't have meat in the fridge. They're pre marinated and take 10 minutes to cook I take different salad combinations to work and make something on the spot with my chicken as the base. Seriously there isn't any excuse to not bring your own meals into work. It's about what you feel is priority, and if you don't have enough "time" to cook a bulk amount of good, clean food then don't expect to get the results you're after! Im a huge advocate for losing weight or gaining muscle being 90% of what you eat. If you don't have that in check, then don't bother slaving away daily at the gym - it ain't gonna work! #reality #mealprep iskey #cookyourownfood #dontbealazy #chickenisyum #soishalloumi #nomnom #sundaymealprep

5/29/2017 10:21:35 AM 1

Ooph, should have been on track for my 2st award this week and instead this happened...my first gain. It's a small one but I still feel rubbish - there was no major slip this week but perhaps just not enough days paying close enough attention to what I was having. Realised I've missed posting meals a few times this week and not posted everything so obviously I've not counted syns properly some days - the odd coffee where I've forgotten to syn the milk or measured something by eye rather than using the scale clearly add up. Also doesn't help that I've not been out much this week - those buggy walks really do help. Well a line under it now but time to start taking pics of EVERYTHING I eat so there's no chance to miss syns (oh and if I post something and you think I'm miscounting the syns please feel free to call me out!). Only two more weigh ins before holiday so they need to be good ones! #slimmingworld #slimmingworld uk #fooddiary #weightlossjourney

5/29/2017 10:23:01 AM 0
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Just the HEAVENLY @jtscoconutessence coconut chips!! Favourite flavour is salted caramel. I bought every flavour today: original, sweet honey , chocolate , and 2x salted caramel to last for days 🤤 Gluten free Dairy free Vegan No cholesterol No trans fat No preservatives Let's try to make hem last longer than a week #jtscoconutessence #lifestyle #weighloss #eatclean #eats #fresh #roots #roots organics #food #foodporn #foodphotography #organic #vegan #dairyfree #nocholesterol #notransfat #fatfree #glutenfree #nopreservatives #snack #healthy #healthy snacks #coconut #goodmoodfood #vitamin #nutrients #yummy #fitandhealthy #fitness #fooddiary

5/29/2017 10:22:36 AM 0

Breakfast Scroll to the right for food information and calories

5/29/2017 10:22:04 AM 1
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