Great shoulder & arm day with a tiny chest & abs lol #swoleisthegoal hurtinginside #musclegains #restdayssuck #blackfitness #fitness #grindinghard #fitfam #beastmode #instafit #fitness addict #bodybuild inglife #bodybuild er #bodybuild #bodybuild ingforlife #absonfleek #chestgains #bicepgains #tricepgains #powelift #powerlifter #backday #deadlifting @nikesb @niketraining#fitpo #fitness freak #fitness journey #solrepublicampairs @solrepublic #schiekwristwraps

5/23/2017 2:09:41 AM 0
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I love a good Monday. Setting intentions and then following through on them can make every day feel as motivating as a Monday. Thank goodness for the support of tried and true go tos that help me do just that. Today's Monday? ✔weighted workout- early, short and powerful ✔clean eats- the same I have so often, feels good now and later ✔water- refill and keep chugging ✔remembering- through all the ups and downs of the day, each moment can go the way I intend #motivationalmonday #freetwobefit #wellnesscoaching #freeyourself #itstime #mindfulness #mindbodysoul #earlyworkout #setyourintention #cleanfood #metabolictraining #cleaneats #veganmeals #createyourday #liveyourintention #fitfam #nomnom #raw

5/23/2017 2:09:56 AM 0
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