Нежный кремовый мятный смузик. В составе банан, яблоко, листья мяты, немножко травок (лебеда, молодой конский щавель, ботва редиски), пара ложек кунжутной пасты. Секрет пузырьков - я добавляю немного живого бананового кваса или реджувелака для самоферментации, и полезно, и мне нравится) расскажу про него в следующий раз, обещала же. А какой сейчас ваш самый любимый? Поделитесь рецептиками #зеленый значитвкусный

5/25/2017 12:16:57 AM 1

Corté sólo una rodaja y quedó de 100!!! Así que a pedidos de muchos les paso la receta. Yo hice uno chico. PAN INTEGRAL DE AVENA 100grs de harina 000 100grs de harina integral 50grs de salvado de avena 130cc de agua(fría de canilla) 10 gramos de levadura fresca 20grs de manteca 1 cucharadita de sal (opcional ) semillas a elección para decorar Colocar la levadura en el agua. En un bowl poner las harinas, la sal y el salvado de avena. Incorporar el agua y formar una masa. Amasa rompiendo la masa y volviendo a unir por 5 minutos. Despues incorporar la manteca pomada y amasar 5 minutos más. Tapar y dejar reposar por 15 minutos. Darle la forma deseada. Pintar con una mezcla de huevo y leche, hacer lluvia de semillas y realiza uno o más cortes de la manera que te guste (pero por lo menos 1 hay que hacer). Colocar en una placa con fritolin y dejar hasta duplicar. Llevar a un horno a 180-200 grados por 35-40min. Yo siempre apagó el horno y lo dejo un ratito ahi por las dudas. Espera por lo menos una noche para poder cortarlo porque sino la miga te va a quedar apelmazada. Esperó que les guste y mañana lo van a ver en mi desayuno o merienda. #health y #fit #fitness #fitness food #fitness life #health y food #health y life #foodstyle #foodstyling #almuerzofit #realfood #wholefoods #health y coach #eatclean ing #eatclean #homemade #fresh #fitgirl #detox #health #health y meal #lowfat #cleanfood #cleaneating #motivation #fitspo #fitfam #pan #bread #panintegral

5/25/2017 12:13:06 AM 0
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5/25/2017 12:06:05 AM 1

ลูกค้าโซนสาธุประดิษฐ์และอารีย์แวะตุนได้น้าาาา #repost @punsukorganic (@get_repost) ・・・ เติมทั้งสองสาขาแล้วนะคะ @chick_in_2015 ทอดมันอกไก่ 50฿/ 158 cal ทอดมันอกไก่ห่อไข่ 40฿/ 183 cal ลูกชิ้นอกไก่ชาโคล 55฿/ 140cal ลาบอกไก่ย่าง 150฿ -200g ....................................... ❌no msg ❌no sugar ❌no preservative ❌no artificial ❌no oil cooking มีจำหน่ายที่ร้านปันสุขทั้งสองสาขา และมีบริการ Delivery ไม่มีขั้นต่ำในการจัดส่ง พร้อมโปรโมชั่น ยอดซื้อ 500 บาทขึ้นไป ฟรีค่าส่งสูงสุด 50 บาท สั่งได้เลยที่ . ปันสุข (สาธุประดิษฐ์ 6) ️ 097-139-9292 Line: @punsuk.sathu . ปันสุข (อารีย์ซอย 1) ️ 097-139-9494 Line: @punsuk.ari . #punsukorganic #punsuksathu #punsukari #healthyshop #greenshop #organicshop #eatclean #cleanfood #cleandessert #healthyfood #healthydrink

5/25/2017 12:14:07 AM 0

So very proud of my baby girl! She's one smart cookie, heart of gold & best sense of humor ever! She adds so much joy to my life. Mama loves you Lil babes

5/25/2017 12:12:16 AM 1
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5/25 #아침 . #오버나이트오트밀 #오트밀 #바나나 #카카오닙스 #커클랜드 #그릭요거트 #아몬드브리즈 #초콜릿 @almondbreezekorea . 오랜만에 오나오!! 아브초코맛에 먹으니까 달달하고 넘 맛있다!! 아침부터 당충전 되는 느낌 역시 믿고 먹는 @inner.b.ing 레시피 . . . #아몬드음료 #식물성음료 #몸짱밀크 #다이어트 #다이어터 #다이어트식단 #건강식단 #식단조절 #식단기록 #식단일기 #diet #dietfood #dietdiary #eatclean #healthy food #healthy #cleanfood #healthy eating #healthy meal

5/25/2017 12:11:50 AM 0

This is what you should eat if you want to gain muscle as a vegan: brown rice, sweet potato, kidney and soy beans, spinach, avocado and lots and lots of vegetables..Perfect to reload after a kick-ass deadlift session! #vegan #vegan ism #vegan ismisthefuture #vegan life #vegan life style #vegan food #vegan food share #vegan food porn #vegan food pic #whatveganseat #food #cleanfood #cleaneating #cleaneats #health #health y #health y eating #health y eatinghabits #fuel #nutrition #athlete life #athlete life style #sweetpotato #avocado #salad #gains #gainz #vegan gains #bulking #athlete

5/25/2017 12:09:19 AM 0

#mealprep We're making asparagus and potato flatbread this week Just needs a sprinkle of feta from @richeeses Recipe link in bio #thecleanfoodclub #cleanfood #eatlocal grown #localfood #healthyliving #eatclean #wholefoods #healthyeating #cleaneating #eatlocal #buylocal #supportlocal #vegetarian #vegetarian recipes #cooking #cooking withlove #vegetarian food #healthyfood #locallysourced #flatbread #flatbread s #asparagus #asparagus season #springrecipes

5/25/2017 12:08:57 AM 2

. #받았다그램 #동일물산 @dongil_inc 의 하루현미를 거의 10번의 도전끝에 받게되었어요! 데일리팩이라서 일주일동안 골고루 맛볼 수 있는 7가지 맛이라니 제가 시리얼 먹는거 좋아하는데 현미로 된 시리얼은 건강할테니까요! 게다가 새로운 공법과 리뉴얼로 맛이 넘넘 기대됩니댜 다음주부터 다시 식단되찾을때 아침으로 부지런히 먹으면서 다이어트 뿜뿜할게요 . . . . .#다이어트 #다이어터 #다이어트그램 #다이어트식단 #건강식 #식단관리 #식단일기 #식이조절 #현미시리얼 #시리얼 #온더테이블 #diet #dietgram #cleanfood #healthy #healthy food #dietfood #eatclean #cereal

5/25/2017 12:08:35 AM 4
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5/25/2017 12:05:51 AM 2

Heading to a BBQ this weekend?! This is my FAVEEEEE summer salad -- and it's pretty quick to make if you have a spiralizer . 🥒🥒4-6 medium zucchini, trimmed, spiraled (or julienned - but who can actually do that?!?!) 1 cup cherry tomatoes, halved (or more!) 🥄1 heaping spoonful of garlic (probably a tsp, but a little extra never hurt anyone ) 1/4 cup fresh basil (or 1 tbsp dried... but fresh is way better!!) 1/4 cup olive oil 🥗Toss to mix!! If cheese is a part of your diet, little dollops of fresh mozzarella would be AMAZING on this. . Ps - sharing is caring?! Know someone who is searching for the right dish to pass this weekend? Tag them!

5/25/2017 12:04:54 AM 1
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