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Homemade plantain chips and fresh mango salsa! It wasn't until I gave #whole30 a whirl that I tried these suckers out! Now I make them all the time - Such a great alternative & super easy to make. For my avocado lovers, they're also delicious with guac! 🥑🥑 #cleaneating

5/25/2017 12:12:36 AM 1

Free is always good!! http://bit.ly/bondimomma and the code below..I'm going to have to find a new space to store my bondi obsession!!

5/25/2017 12:10:41 AM 1
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Red Lentil Dahl with Cilantro Potatoes! I absolutely love Indian food, and making it at home is super easy and healthy. (Yes, I ate wayyy more salad than this, but we only have small plates in my house so I snap what I can ) I made this Dahl in my instant pot, but I have included the stove top directions below as well. The cilantro potatoes are just steamed potatoes with chopped cilantro. Enjoy! Ingredients * 2 cups red lentils * 5 cups water * 1 red or yellow bell pepper, chopped * 1 red onion, chopped * 1 teaspoon ginger, minced * 3 garlic cloves, minced * juice 1/2 lemon * 1/2 tsp turmeric * 1 tsp curry powder * 1 tsp cumin * 1/2 tsp Garamond masala * 1 pinch cayenne pepper * Salt to taste Instructions: 1. Place all your ingredients in a large pot and bring to a boil on the stove. 2. Once boiling cover and reduce heat to low. 3. Simmer for 30 minutes or until the dal has thickened. 4. Serve with brown rice or potatoes with a sprinkle of cilantro on top. Instant Pot Instructions: 1. Place all your ingredients in the instant pot, turn the vent to sealed and cook on manual for 18 minutes. 2. Once it is finished cooking, let it naturally release for 10-15 minutes. 3. Move the steam release handle to venting to release the remaining steam. 4. Serve with brown rice or potatoes and a sprinkle of cilantro on top.

5/24/2017 11:52:01 PM 2

As vezes, os cegos conseguem enxergar os misterios da vida, melhor, do que aqueles que tem o beneficio da visão para isso e não conseguem enxergar nada!!!!!!! Valério Santos. A veces, los ciegos logran ver los misterios de la vida, mejor, que aquellos que tienen el beneficio de la visión para eso y no logran ver nada !!!!!!! Valério Santos. @mednutritionoficial @lovemednutrition @paris_6 #miami #florida

5/25/2017 12:01:54 AM 3
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